Mark Kincaid Physio in Broadacres, at the Willow Wood Office Park.

Mark Kincaid Physiotherapy is located at the Business Centre, Willow Wood Office Park in Broadacres near Fourways. It is clearly visible from the road, near a robot. The full address is cnr 3rd avenue & Cedar Road.

The GPS coordinates are: Latitude: S 25° 59’ 41.614” Longitude: E 27° 58’ 658.706”

Mark Kincaid Physiotherapy is easily accessible from Bryanston, Lonehill and Dainfern.

Directions from Bryanston: Head West on Cross Road towards Main Road. Turn left onto Main Road, then make a u-turn at Grosvenor Road, slight left onto William Nicol Drive. Take the ramp onto Witkoppen Road and lastly turn right onto Cedar road. The journey will take you just under 15 minutes.

Directions from Lonehill: Head Northwest on Lonehill Boulevard toward Lone CI. At the roundabout, take the 1st exit onto Mulbarton Road. Continue onto Uranium Street. Turn right onto Cedar Road. The journey will take you just under 10 minutes.

Directions from Dainfern: Head East on Stapelford street towards Enfield Street (go through 2 roundabouts). At the 3rd roundabout, take the 3rd exit onto Hempton Avenue, go through one roundabout. Then at the next roundabout, take the 3rd exit onto Gateside Avenue. Go through one last roundabout and turn left onto Cedar Road. The journey will take you just under 10 minutes.

Mark Kincaid Physio is open from 7am to 5pm with late appointment available. You can book your appointment over the phone (tel: 011 064 5670) or online by clicking here

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•  If driving long distances, make sure that you have regular breaks to stretch your neck and back. Watch your posture while in the car. Try set your review mirror while sitting up straight as a reminder, sit correctly. If you find over a period of time, the mirror starts to becomes difficult to see, this is your clue to straighten your back.

• After every hour of driving, try do a few neck stretches by turning your head to each side for 30 seconds:

• Followed by taking your ear to the same shoulder on each side and holding for 30 seconds:

• When getting out of the car after driving for a while, be very careful when opening the boot and taking out heavy suitcases. The discs/cushions in your spine are susceptible to injury especially if you have been sitting for a while then suddenly lean forward to pick up something. Try and use your knees to bend and when lifting, keep the bag close to your body to avoid injury.

• The same goes for all you gardeners out there who are going to be spending time in the garden. Avoid prolonged periods of bending or lifting heavy pots. Again try keep your back straight when lifting and keep whatever you are lifting close to your body.

• Finally, chances  are these holidays, you will be spending a lot of time in the sun. Remember to keep hydrated. On average, most people should be drinking about 30ml water/kg they weigh. Therefore if you e.g. weigh 60kg, you should be drinking about 1.8L/day. If you are in the sun, then try drink a bit extra.

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Located at Fourways, Broadacres Business Centre

The practice is ideally situated on the corner of Cedar Road and Third Avenue, between the well-known Dainfern Estate and Broadacres shopping centre. This prime location is close to the Fourways Life Hospital and top schools in the area, including Fourways High, Dainfern College and Heron Bridge College. The premises was carefully selected based on the size and expansion rate of the Dainfern and Broadacres area, and considering that there are only a few physiotherapists to service such a large vicinity.

Physiotherapy is an important first-line treatment for a range of symptoms and injuries. Physiotherapists play a vital role in treating sports injuries and facilitating recovery after surgery, but there are many more conditions that we see on a daily basis. Headaches being top of the list. The stresses of the workplace, especially in Johannesburg, is a main headache-inducing culprit in our society and physiotherapy has become a popular way to treat it. Other complaints that we often deal with at our practice includes, lower back pain, neck pain and even respiratory conditions.

Our relaxing physio reception area

The greatest reward as a physiotherapist is to make a real difference in patients’ lives; to diminish painful symptoms and to ultimately see full recovery in those troubled by musculoskeletal conditions. We trust that if you, or someone you know, can benefit from physiotherapy, you’ll find the right treatment regime to enjoy fullness of life.

If you would like to visit Mark Kincaid Physiotherapy at The Business Centre, you can book your appointment online today, or call the practice directly. We hope to see you there.
Sincerely,

Mark Kincaid
B.Sc. Physiotherapy,WITS, 2004. Member of the South African Society of Physiotherapy (SASP) and orthopaedic manipulative therapy special interest group (OMTPG).

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