News/Articles
August 15, 2018
The knee is made up of 3 bones, cartilage, ligaments & surrounding muscles. The knee is hinge joint made up femur (above) and the tibia (below). […]
May 11, 2018
Ankle injuries are fairly regular injuries seen by physiotherapists. The most common injury seen are sprains to lateral/ outside ligaments of the ankle. These ligaments attach […]
June 9, 2017
What is shoulder impingement? Shoulder impingement is a term that we use that describes the compression and irritation of one or more of the rotator cuff […]
October 17, 2016
“Core stability” describes the ability to control the position and movement of the central portion of the body. Core stability training targets the muscles deep within the abdomen […]
May 13, 2016
I chat to one of S. A’s top young up and coming golfers… David Meyers. I asked him a few questions about golf, his training and […]
April 12, 2016
I chat to the 2015 SA Ultra Trail winner, 2016 SA Long Distance Trail winner and top South African female trail runner… Nicolette Griffioen. I asked […]
August 18, 2015
People may have heard these three terms being used during training, but what do they actually mean, and what are the implications of these different types […]
July 6, 2015
I see a lot of patients who come for treatment with neck and back related pain. I feel a large component of pain in the head, […]
April 24, 2015
Headaches are classified into various groups, the most common being: Headaches originating from the cervical spine (cervicogenic) Headaches originating from the muscles in the neck (tension) […]